B Complex with Vitamin C, as the name indicates, is a complex made with B vitamins, vitamin C, magnesium, and calcium, intended to act primarily in balancing the nervous system. The B vitamin complex comprises several vitamins that differ both in their chemical structure and in their biological action. Deficiency of this complex causes the failure of the most basic and fundamental processes of cellular metabolism.
The B vitamin complex helps maintain a healthy nervous system, being essential for the formation of hormones that act on stress. Vitamin C, also known as ascorbic acid, is a powerful antioxidant, aids in iron absorption, and also controls cortisol levels (the stress hormone).
It also improves the immune response of our body. B vitamins and vitamin C, usually called water-soluble vitamins, are not synthesized or stored by our body in significant quantities, so it is important to ensure that we ingest them daily in adequate amounts. Calcium and magnesium help transmit nerve impulses between nerve cells (neurons) and muscles, facilitating greater nervous system activity during periods of increased demand. Dietary supplement
Comment